In the movies, when you get a hangover, you drink coffee or some of the hair of the dog that bit you, i.e. more alcohol. While there may be some anecdotal evidence that those drinks help a hangover, there are other drinks that have been studied to help with a hangover. Body detox drinks can help your body get rid of the toxins from the alcohol while supporting your body’s natural detoxification system.
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Natural Remedies To Manage Hangover Symptoms
One of the best ways to get over a hangover quicker is to simply hydrate your body. Drink water or herbal teas to avoid thirst, which can make your hangover worse. Some people use coconut water or kombucha after a hangover. The probiotics in those drinks can help restore your gut without being too harsh on your stomach. Ginger or mint tea helps with nausea and can help your stomach be less upset.
Use Electrolytes Enhanced Drinks
Alcohol dehydrates your body and makes you urinate, which can make it difficult to balance your body fluids. You can feel weak and have a headache when your body is out of balance. A hangover detox drink with Polisorb can help alleviate negative side effects, such as upset stomach. You will still want to drink plenty of water as your body naturally expels the effects of the alcohol. You’ll probably urinate more than normal, so you need to stay hydrated.
Eat Healthy Foods
After a night of drinking, you may be craving greasy food, like bacon and sausage. Your blood sugar may be low, so you do need food. Fresh fruits and vegetables with plenty of vitamins and minerals are a better bet. Bananas have a lot of potassium and magnesium. Peanut butter is another good food, if your stomach is up to it. Whole grains can replenish B vitamins. Fruits high in vitamin C, oranges, mangoes, strawberries or even red bell peppers, are a great way to shore up your immune system, which can be weakened by your hangover.
Benefits of Vitamin Packed Detox Cleanse
Detoxify detox drink restores vitamins and minerals that might be depleted after a night of drinking. The benefits of some of the herbs in the drink support liver function and skin health and supports urinary tract health while you’re recovering from the effects of alcohol.
Don’t Mix Medication and Alcohol
Be cautious about taking ibuprofen or other NSAIDS and acetaminophen with alcohol. You may want to alleviate the headache and aching muscles, but there are concerns about the medication mixing with alcohol and causing liver issues. Some prescription medicines do not interact well with alcohol. Allergy medication, even what you buy over the counter, can also cause your hangover to be worse.
Get Enough Sleep
Alcohol is said to disrupt the REM sleep cycle, so you may have slept after you drank, but it’s likely you didn’t get a good night’s sleep. After drinking some water and detox drinks, go back to sleep to help your body restore itself.
