Active communication is a fundamental element for a couple. In fact, it is the basis of all relationships. But how can you improve communication and your roles?
Active communication, which is very important for a couple. Because it is one of the most effective ways to communicate. However, few are able to put it into practice, especially in intimate relationships. Today, learn how to improve relationships to avoid conflict.
Active communication is the act of expressing one’s feelings and thoughts. How to be honest without hurting others.
As you can see, this is essential in any relationship. Therefore, it is important to strive for active communication between the couple.
Anyone can practice active communication every day with simple actions. For it to be effective, the members of the relationship must reinforce each other. They should do it as soon as they start an argument. This is something you can incorporate into your daily life.
Table of Contents
Express what you truly think and feel
People rarely express their thoughts in relationships. Loud music, for example, can annoy them, but only they know. Avoid confrontation with your lover to avoid conflict.
This is counterproductive because it will explode someday. Uncomfortable moments are great opportunities to practice active communication. People always live better when they talk about their needs than when they keep their mouths shut.
Speak out loud for yourself
For some reason, people usually don’t speak first person when arguing with someone. So, they criticize the other person, and they may put phrases such as “my friend agrees with me”.
This is a mistake, because it doesn’t allow you to practice active communication with your better half. Therefore, speaking in the first person is responsible for your own feelings. It is better to put it into words. If you don’t know what to do, say, “I feel… ” or “I got it”.
Ask before attacking
How many times have you attacked your partner when they say, “You’re too messy” or “I don’t like doing this”. Your reaction is usually more aggressive than aggressive. But if you are active rather than defensive , you will ask for more information.
For example, if a loved one tells you that you are messy, ask how you can improve it. This will start a conversation that can lead to a pleasant solution for both of you. Because your partner can be seen as your worst enemy. But they are not.
think first before speaking
There are many ways to improve communication with your loved ones. But it is important to practice every day. Here are some tips to help you start a discussion. They can keep you from falling into old patterns of behavior.
- Think not only about how to convey your message, but also about what you are conveying. Feeling hurt or even attacked can harm a loved one. For this reason, it is good to breathe, calm down, and think before speaking. No need to rush. Think your method can negate the message and create real conflict.
- Empathize with your lover If you know the other person well, you learn to think in their situation, because this is very valuable.
- Don’t build up complaints It is better to express what is bothering you at the moment you feel it, than to get it out of a conversation that is irrelevant later.
Conclusion
Practice active communication using every moment of the day . This is where trust is the basis of intimacy.
Remember that verbally hurting each other is not constructive. In reality, it is rather destructive. Remember to express yourself directly, honestly, and with respect.
